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Migraine Up, Changes I am making

January 8th 2013 21:01

Oh Joy! Migraine level up! Not only that, but pain in places I haven't had pain in a long time.
Behind my eyes, oh, sometimes so bad, brings back unpleasant memories! My jaw, even needles and pins, roots of my hair hurt. Throbbing pain in various parts of my head.
I believe part is from stress, for sure! The weather is playing a part. I am taking steps to try to deal with stress better, but I am finding it is overwhelming.

I have increased my intake in vitamin B's. I am getting up early and having some quiet time, that is mine. I have to get up even earlier, so that I can fit in exercise. This I will start next week, a little at a time.
Since we haven't been getting snow, even though it's cold, I get out every day for ten or fifteen minutes at a time ( it's cold) I walk our long driveway. We still have a ton of leaves, since we have a forest behind a little at a time, I rake.
I am really watching what I eat. Not a diet, but I know gluten in food hurts me,so I watch that, I am eating healthy. I am making sure I drink enough of water.
So, a little at at time, I am improving on myself and what I do...
As far as the weather, well, I am grateful for so much sunshine, and I am really very grateful I can be out in it. As there was a time, I couldn't even look out a window!
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