Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | Paid | My Orble | Login
 
Share

Migraine Up, Changes I am making

January 8th 2013 21:01


Oh Joy! Migraine level up! Not only that, but pain in places I haven't had pain in a long time.
Behind my eyes, oh, sometimes so bad, brings back unpleasant memories! My jaw, even needles and pins, roots of my hair hurt. Throbbing pain in various parts of my head.
I believe part is from stress, for sure! The weather is playing a part. I am taking steps to try to deal with stress better, but I am finding it is overwhelming.

I have increased my intake in vitamin B's. I am getting up early and having some quiet time, that is mine. I have to get up even earlier, so that I can fit in exercise. This I will start next week, a little at a time.
Since we haven't been getting snow, even though it's cold, I get out every day for ten or fifteen minutes at a time ( it's cold) I walk our long driveway. We still have a ton of leaves, since we have a forest behind us..so a little at a time, I rake.
I am really watching what I eat. Not a diet, but I know gluten in food hurts me,so I watch that, I am eating healthy. I am making sure I drink enough of water.
So, a little at at time, I am improving on myself and what I do...
As far as the weather, well, I am grateful for so much sunshine, and I am really very grateful I can be out in it. As there was a time, I couldn't even look out a window!
29
Vote
Add To: del.icio.us Digg Furl Spurl.net StumbleUpon Yahoo


   
subscribe to this blog 


   

   


Add A Comment

To create a fully formatted comment please click here.


CLICK HERE TO LOGIN | CLICK HERE TO REGISTER

Name or Orble Tag
Home Page (optional)
Comments
Bold Italic Underline Strikethrough Separator Left Center Right Separator Quote Insert Link Insert Email
Notify me of replies
Your Email Address
(optional)
(required for reply notification)
Submit
More Posts
2 Posts
5 Posts
2 Posts
444 Posts dating from January 2008
Email Subscription
Receive e-mail notifications of new posts on this blog:
0

Marjorie Farrington's Blogs

3904 Vote(s)
3 Comment(s)
96 Post(s)
5708 Vote(s)
10 Comment(s)
143 Post(s)
Moderated by Marjorie Farrington
Copyright © 2012 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]