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Migraine Blue - The Goal Is To Be Free of Migraine

 
Migraineblue is my life now.My goal is to be migraine free.To be be able to be outside and look up at the sky the way I used to,with joy,not fear. To be free to live.

Patients educate patients to control migraine

March 9th 2008 20:46
NEW YORK (Reuters Health)By Joene Hendry - - When migraine patients trained other migraine patients how to prevent migraine headaches, attacks declined and both trainers and trainees gained a greater sense of control over their attacks, researchers report.

Patient-trainers provide credible and recognizable disease-specific knowledge, Dr. Jan Passchier told Reuters Health. "Trainees appreciated the trainers' emotional and motivational assistance."

Moreover, trainers themselves benefited "in terms of large headache improvements and improved quality of life," noted Passchier, of Erasmus University Medical Centre in Rotterdam, the Netherlands.

Passchier and colleagues evaluated the effects of migraine sufferers providing other migraine sufferers with home-based behavior training. Both trainers and trainees were under medical care for relatively frequent migraine (1 to 6 times per month), with or without aura, but had no underlying associated disease, the investigators explain in the journal Cephalalgia.

Passchier's team recruited trainers from a pool of patients who took behavioral training classes themselves. The 14 trainers were educated in how to train others to detect and modify their individual migraine triggers and use relaxation and breathing exercises, as well as other behavioral techniques to prevent attacks.

The investigators then had 60 adult migraine patients participate in seven 2-hour sessions taught by the patient-trainers. Another 67 migraine patients, placed on a waiting list for similar training, served as control group.

The 10-week intervention resulted in a non-significant decline in migraine frequency of 3.1 to 2.4 attacks per month among the 51 patients who completed the intervention, compared with a decline of 3.1 to 2.9 monthly attacks among 57 patients remaining on the wait-list.

Patients reporting greater numbers of migraines appeared to benefit more from training than did those with less frequent attacks, the researchers report.

Moreover, patients receiving behavioral training reported significantly increased self-confidence in their own ability to prevent migraine attacks, and a greater ability to manage and control attacks.

SOURCE: Cephalalgia, February 2008
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** This is a great idea.Locally here,I want to start a support group for migraine.I think this could also be done.Who better to help other migraineurs than other migraineurs.
You can relate to what they are going through.Not everyone has migraine to the same degree,so if possible, match up the person in need with the helper as similar as possible.
This article has helped me with my original idea.Now,with what I do on here,I hope the information helps.And I have learned, like today. It also is a good feeling when you focus on helping others, rahter than just your own pain.

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