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Woman's Doc: Overcoming Holiday Migraines

December 21st 2011 01:32
christmas,migraine triggers


This video I am posting a link to here has some very helpful information,dealing with the holidays, triggers.
I've been feeling it.That is part of the reason I've not been posting here too much.I've also had some family health issue,more than one person...

But so many people run around trying to get so much done in a short time.This may also mean for many,skipping meals,too much caffeine and of course,stress.
Traveling, even friendly get togethers,positive events can be triggers.
Holiday lights are wonderful..but the colors can be a major trigger,flickering lights.
I wish you well over the holidays..please take a moment to watch this video.
I will post with you before the new year,take care of yourself,please.Watch out for dehydration,watch your stress level,foods,drink...take time for yourself!!

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